Rooted in the Present
“Mindfulness gives you time. Time gives you choices. Choices skillfully made, lead to freedom.”
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
“Mindfulness is a way of befriending ourselves and our experience.”
Take your First Step Toward Peace
Life is complicated, but mindfulness doesn’t have to be. With "Rooted in the Present," you’ll learn to create more space for yourself, and experience more presence in your day-to-day life.
Start your journey today and experience the grounding, centering power of mindfulness.