Rooted in Presence, Aligned in Purpose
Mindfulness-based practices that create space for your transformation. Yoga. Meditation. Soulful Coaching.
Current Offerings
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Yoga
Come home to your body.
These are not fitness classes. This is movement as medicine—an invitation to reconnect with yourself through intentional, breath-centered flow. Whether you're new to yoga or returning after a pause, each session is designed to meet you where you are with gentleness, grounding, and grace.Choose from virtual classes or in-person sessions tailored to your needs. Expect a blend of mindfulness, strength, and stillness woven into every practice.
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Meditation
Stillness is a practice.
You don’t have to silence your mind or sit perfectly still. Meditation with me is about presence, not perfection. Through guided breathwork, visualization, and gentle self-inquiry, you’ll learn how to pause, soften, and listen inward.Sessions are trauma-aware, beginner-friendly, and rooted in both ancient wisdom and everyday application. Whether you're seeking clarity, calm, or a space to just be, you'll find it here.
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Life Coaching
Live with intention. Lead with alignment.
This is coaching for the whole you—the version of you that’s building a life, navigating change, healing old stories, or seeking purpose in the everyday. Together, we’ll gently explore what matters most and create space for clarity, courage, and aligned action.My approach is grounded in mindfulness and self-trust. It’s not about fixing you—it’s about helping you remember what you already know.
Not Sure Yet? Let’s Connect.
If you’re curious about working with me but not quite ready to book, I invite you to reach out. Whether you have questions about how I work or what a curated session might look like for you, I’m here to talk.
Use the form to below or feel free to email me directly,